The 10 Benefits of Being Sober and Why It’s Worth It
Substance abuse may also interfere with your appetite and lead to poor nutrition. Oxford House When you’re sober, you’ll be able to eat a balanced diet and provide your body with the nutrients it needs to function properly. You also reduce the health risks and give your body a chance to heal.
- Check out this 6-week guide to changing your drinking habits.
- This is one of the pivotal benefits of being sober from alcohol, as it fosters a clearer state of mind and promotes emotional stability, making it easier to cope with daily stresses.
- People may want to feel numb so they can overlook the bad things in their life.
Dove Recovery: Empathetic Alcohol Addiction Treatment in Columbus, Ohio
At its core, substance abuse is often a result of self-hatred. Maybe you used to abuse drugs and alcohol because you didn’t like yourself and you were trying to be someone else. Or maybe you hated yourself because you couldn’t stop abusing substances. Either way, as you continue living a sober life, you may learn how to love yourself (flaws and all), respect yourself, and feel confident and good about the new decisions you’re making.
It Will Increase Your Ability to Build Long-Lasting Relationships
Pets can significantly support individuals in addiction recovery, from early rehab stages to post-recovery. This article will explore how pet therapy can enhance the chances of successful addiction recovery. Embracing sobriety is a life-changing decision that offers numerous benefits across all aspects of your life.
Enhanced Mental Health
- When frequently using alcohol or other substances, life can become chaotic, making it challenging to stick to a schedule.
- As addictions spiral out of control, addicts have less control over their lives.
- There are many reasons people struggle to break free of their own misery, which (again) is why support systems and programs are often so critical to addiction recovery.
- You’ll also be able to regulate your emotions better without drugs or alcohol.
- It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it.
There are a lot of things that happen naturally when you quit drinking alcohol. You feel better https://ecosoberhouse.com/ (at least you SHOULD) because you’re not hungover and laying at death’s door every other morning. When you first quit drinking, it feels like the hardest thing you’ll ever do in life, like attempting to run a marathon without training first. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question.
Submit your number to receive a call today from a treatment provider. If you are thinking about getting sober and are wondering if it’s worth it, hopefully the reasons presented here can help you in your journey. If you would like to life is better sober reach out to Stephanie, you can find her on Facebook here. You can also check out her powerful story of addiction and recovery here. If you experience physical pain when stopping opioids or constant shakes when stopping alcohol, your life may start to revolve around obtaining the substance to feel normal.
As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether. Before you know it, you’ll choose not to physically take care of yourself at all. The only way to get you out of this rut of not taking care of yourself is sobriety. This improvement in relationships is one of the most rewarding benefits of a sober life. It can offer a richer and more fulfilling way to connect with others.
I’m not special. These benefits of sobriety are for everyone.
Improved physical health and reduced risk of chronic diseases are just some of the many actual benefits of staying sober. By abstaining from drugs and alcohol, individuals can experience enhanced mental clarity and cognitive function, leading to improved overall well-being. When you abuse substances for extended periods of time, it exaggerates any mental health issues that you have. This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction. However, living a sober life will help improve your physical, and in particular, your mental health. Not only do you save time when you’re sober, but it’s also a good money saver.